About Amy Dell

Mindfulness Teacher + Writer + Licensed Psychotherapist + Consultant + Registered Yoga Teacher


“Whether I am in my home, a corporate office or sitting outside in the dirt, it is my intention to bring the same sense of genuine connection & grounded awareness to all areas of my work.

I feel deeply grateful when given the opportunity to share & hold space with others, as well as teaching, training & consulting in professional spheres.

When I’m not travelling I spend my time in Texas with my friends, family & farm critters, where I am among 5th generation stewards to my family’s farm & rangeland, Red Bird Farms.

Thank you so very much for your time & energy in exploring my offerings & work, I look forward to connecting.”


Ms Amy Dell Carr has been working professionally with individuals, groups & families since 2008. She has been a Licensed Social Worker since 2009, a Council Approved Supervisor since 2016, & a Registered Yoga Teacher since 2015.

Amy Dell holds a deep breadth of professional expertise & personal experience in the field of mindful wellness with individuals ages 2+, groups & families. Themes consistent in her work include, physical, mental, emotional & spiritual wellbeing, grounded intuition, understanding fears & discomfort, & healthy communication & boundaries. Her Client-Centered approach focuses on an awareness of emotional-self regulation, as well as the embodiment of autonomy & safety.

She wrote this.

Licensed Clinical Social Worker & Council Approved Supervisor, TX

Texas Behavioral Health Executive Council

500 Hour Registered Yoga Teacher

Yoga Alliance

Enneagram ~ 8w7

Myers-Briggs ~ ENFP

TRUSTED REFERRALS